Ross Menso 21:10 row
5,045
Meters
21:10.2
Time
2:05.8
Pace
321
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 108 |
August 02, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,045 | 2:05.8 | 175 | 909 | 321 | 28 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 27 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 28 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 29 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 30 |
| 21:10.2 | 284 | 2:03.5 | 185 | 974 | 19 | 28 |
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Workout Graph
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