Ross Menso 23:10 row
5,527
Meters
23:10.3
Time
2:05.7
Pace
352
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 108 |
August 05, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,527 | 2:05.7 | 176 | 911 | 352 | 28 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 28 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 29 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 30 |
| 23:10.3 | 779 | 2:02.1 | 192 | 964 | 51 | 30 |
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Workout Graph
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