Ross Menso 25:08 row
5,830
Meters
25:08.3
Time
2:09.3
Pace
361
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 109 |
August 08, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.3 | 5,830 | 2:09.3 | 162 | 861 | 361 | 27 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 27 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 28 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 29 |
| 25:08.3 | 28 | 2:28.2 | 107 | 867 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.