Ross Menso 13:08 row
3,141
Meters
13:08.1
Time
2:05.4
Pace
200
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 106 |
August 10, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.1 | 3,141 | 2:05.4 | 177 | 913 | 200 | 29 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 30 |
| 13:08.1 | 766 | 2:02.7 | 189 | 956 | 50 | 29 |
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