Ross Menso 22:19 row
5,224
Meters
22:19.7
Time
2:08.2
Pace
327
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 107 |
August 11, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,224 | 2:08.2 | 166 | 878 | 327 | 28 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 29 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 28 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 22:19.7 | 554 | 2:06.0 | 175 | 927 | 36 | 29 |
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Workout Graph
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