Ross Menso 23:29 row
5,531
Meters
23:29.6
Time
2:07.4
Pace
349
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 108 |
August 13, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,531 | 2:07.4 | 169 | 891 | 349 | 28 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 27 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 29 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 29 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 29 |
| 23:29.6 | 851 | 2:03.1 | 187 | 961 | 56 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.