Ross Menso 25:07 row
6,041
Meters
25:07.3
Time
2:04.7
Pace
388
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 108 |
August 15, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.3 | 6,041 | 2:04.7 | 180 | 926 | 388 | 28 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 27 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 29 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 29 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 30 |
| 25:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 8 |
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Workout Graph
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