Ross Menso 24:07 row
5,753
Meters
24:07.9
Time
2:05.8
Pace
366
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 108 |
August 17, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,753 | 2:05.8 | 176 | 910 | 366 | 28 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 28 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 29 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 24:07.9 | 1,008 | 2:02.9 | 188 | 958 | 66 | 29 |
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Workout Graph
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