Ross Menso 22:09 row
5,227
Meters
22:09.3
Time
2:07.1
Pace
329
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 108 |
August 22, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,227 | 2:07.1 | 170 | 890 | 329 | 27 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 29 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 |
| 22:09.3 | 522 | 2:03.8 | 184 | 946 | 34 | 28 |
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Workout Graph
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