Ross Menso 22:19 row
5,329
Meters
22:19.5
Time
2:05.6
Pace
340
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 106 |
August 26, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,329 | 2:05.6 | 176 | 913 | 340 | 28 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 28 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 28 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 |
| 22:19.5 | 574 | 2:01.5 | 195 | 1006 | 39 | 29 |
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Workout Graph
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