Ross Menso 22:07 row
5,239
Meters
22:07.3
Time
2:06.6
Pace
331
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 107 |
August 29, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,239 | 2:06.6 | 172 | 897 | 331 | 28 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 29 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 28 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 30 |
| 22:07.3 | 513 | 2:04.0 | 183 | 933 | 33 | 28 |
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Workout Graph
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