Ross Menso 17:09 row
4,027
Meters
17:09.1
Time
2:07.7
Pace
253
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 108 |
August 31, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.1 | 4,027 | 2:07.7 | 168 | 885 | 253 | 27 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 27 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 30 |
| 17:09.1 | 517 | 2:04.8 | 180 | 948 | 34 | 28 |
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Workout Graph
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