Ross Menso 17:07 row
4,040
Meters
17:07.9
Time
2:07.2
Pace
254
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 108 |
September 02, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.9 | 4,040 | 2:07.2 | 170 | 889 | 254 | 27 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 29 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 28 |
| 17:07.9 | 515 | 2:04.1 | 183 | 928 | 33 | 29 |
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Workout Graph
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