Ross Menso 15:08 row
3,550
Meters
15:08.5
Time
2:07.9
Pace
222
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 107 |
September 07, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,550 | 2:07.9 | 167 | 879 | 222 | 27 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 27 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 28 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 29 |
| 15:08.5 | 29 | 2:26.5 | 111 | 423 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.