Ross Menso 30:07 row
7,145
Meters
30:07.1
Time
2:06.4
Pace
453
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 107 |
September 19, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,145 | 2:06.4 | 173 | 902 | 453 | 28 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 27 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 29 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 28 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 29 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 30 |
| 30:07.1 | 23 | 2:34.3 | 95 | 1014 | 2 | 8 |
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Workout Graph
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