Ross Menso 13:07 row
3,058
Meters
13:07.7
Time
2:08.7
Pace
190
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 107 |
September 21, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,058 | 2:08.7 | 164 | 868 | 190 | 27 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 29 |
| 13:07.7 | 731 | 2:08.3 | 165 | 882 | 46 | 27 |
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