Ross Menso 16:10 row
3,825
Meters
16:10.2
Time
2:06.8
Pace
241
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 108 |
October 01, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,825 | 2:06.8 | 172 | 894 | 241 | 27 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 27 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 29 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 28 |
| 16:10.2 | 281 | 2:04.9 | 180 | 923 | 18 | 27 |
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Workout Graph
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