Ross Menso 34:24 row
8,223
Meters
34:24.5
Time
2:05.5
Pace
525
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 984 |
| Drag Factor | 107 |
October 03, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:24.5 | 8,223 | 2:05.5 | 177 | 915 | 525 | 28 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 27 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 29 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 30 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 29 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 34:24.5 | 1,076 | 2:02.9 | 189 | 966 | 71 | 29 |
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Workout Graph
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