Ross Menso 23:07 row
5,533
Meters
23:07.9
Time
2:05.4
Pace
353
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 105 |
October 06, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,533 | 2:05.4 | 177 | 915 | 353 | 28 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 28 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 29 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 |
| 23:07.9 | 764 | 2:02.9 | 188 | 957 | 50 | 28 |
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Workout Graph
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