Ross Menso 22:24 row
5,223
Meters
22:24.5
Time
2:08.7
Pace
325
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 106 |
October 18, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,223 | 2:08.7 | 164 | 870 | 325 | 27 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 26 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 26 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 28 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 28 |
| 22:24.5 | 570 | 2:06.7 | 172 | 896 | 36 | 27 |
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Workout Graph
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