Ross Menso 30:15 row
7,128
Meters
30:15.4
Time
2:07.3
Pace
448
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 106 |
October 20, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,128 | 2:07.3 | 169 | 888 | 448 | 27 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 28 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 28 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 28 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 28 |
| 30:15.4 | 56 | 2:17.5 | 135 | 701 | 3 | 20 |
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Workout Graph
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