Ross Menso 22:23 row
5,223
Meters
22:23.4
Time
2:08.6
Pace
326
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 105 |
October 22, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,223 | 2:08.6 | 165 | 873 | 326 | 26 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 28 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 28 |
| 22:23.4 | 570 | 2:05.7 | 176 | 928 | 37 | 27 |
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Workout Graph
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