Ross Menso 15:10 row
3,534
Meters
15:10.3
Time
2:08.7
Pace
220
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 105 |
October 23, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,534 | 2:08.7 | 164 | 870 | 220 | 27 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 28 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 28 |
| 15:10.3 | 36 | 2:23.0 | 120 | 699 | 2 | 17 |
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Workout Graph
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