Ross Menso 24:07 row
5,626
Meters
24:07.4
Time
2:08.6
Pace
351
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 104 |
October 24, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,626 | 2:08.6 | 164 | 873 | 351 | 27 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 27 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 28 |
| 24:07.4 | 985 | 2:05.5 | 177 | 916 | 63 | 28 |
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Workout Graph
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