Ross Menso 31:05 row
7,342
Meters
31:05.1
Time
2:07.0
Pace
462
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 08, 2022 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.1 | 7,342 | 2:07.0 | 171 | 891 | 462 | 24 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 31:05.1 | 156 | 3:28.6 | 39 | 387 | 7 | 18 |