Ross Menso 30:12 row
7,250
Meters
30:12.7
Time
2:05.0
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
January 13, 2022 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,250 | 2:05.0 | 179 | 916 | 459 | 24 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 26 |
| 30:12.7 | 38 | 2:47.1 | 75 | 558 | 1 | 14 |