Ross Menso 30:33 row
7,366
Meters
30:33.9
Time
2:04.4
Pace
471
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 110 |
January 18, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.9 | 7,366 | 2:04.4 | 181 | 924 | 471 | 25 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 27 |
| 30:33.9 | 81 | 3:29.2 | 38 | 424 | 4 | 13 |
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Workout Graph
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