Ross Menso 30:10 row
7,316
Meters
30:10.1
Time
2:03.7
Pace
470
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 126 |
January 27, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 7,316 | 2:03.7 | 185 | 936 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 |
| 30:10.1 | 34 | 2:28.5 | 107 | 667 | 13 |
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Workout Graph
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