Ross Menso 30:22 row
7,338
Meters
30:22.2
Time
2:04.1
Pace
468
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 121 |
February 03, 2022 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.2 | 7,338 | 2:04.1 | 183 | 929 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 |
| 30:22.2 | 64 | 2:53.4 | 67 | 530 | 14 |
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Workout Graph
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