Ross Menso 30:19 row
7,278
Meters
30:19.6
Time
2:05.0
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 126 |
February 07, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.6 | 7,278 | 2:05.0 | 179 | 916 | 462 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 27 |
| 30:19.6 | 52 | 3:08.4 | 52 | 479 | 2 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.