Ross Menso 30:15 row
7,256
Meters
30:15.0
Time
2:05.0
Pace
460
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 110 |
February 24, 2022 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,256 | 2:05.0 | 179 | 915 | 460 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 26 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 27 |
| 30:15.0 | 42 | 2:58.5 | 61 | 511 | 2 | 12 |
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Workout Graph
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