Ross Menso 30:07 row
7,113
Meters
30:07.3
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 114 |
October 08, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,113 | 2:07.0 | 171 | 882 | 443 | 26 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 |
| 30:07.3 | 25 | 2:26.0 | 112 | 493 | 1 | 8 |
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Workout Graph
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