Ross Menso 21:11 row
5,025
Meters
21:11.2
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 113 |
November 10, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.2 | 5,025 | 2:06.4 | 173 | 895 | 25 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 |
| 21:11.2 | 297 | 1:59.8 | 203 | 999 | 27 |
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Workout Graph
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