Ross Menso 35:14 row
8,520
Meters
35:14.4
Time
2:04.0
Pace
544
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 112 |
December 12, 2022 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:14.4 | 8,520 | 2:04.0 | 183 | 930 | 544 | 26 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 27 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 28 |
| 35:14.4 | 56 | 2:08.5 | 165 | 866 | 3 | 21 |
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Workout Graph
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