Ross Menso 21:20 row
5,031
Meters
21:20.0
Time
2:07.2
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 112 |
December 23, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,031 | 2:07.2 | 170 | 885 | 313 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 |
| 21:20.0 | 329 | 2:01.5 | 195 | 970 | 21 | 26 |
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Workout Graph
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