Ross Menso 21:39 row
5,225
Meters
21:39.4
Time
2:04.3
Pace
333
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 112 |
December 28, 2022 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,225 | 2:04.3 | 182 | 926 | 333 | 26 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 28 |
| 21:39.4 | 425 | 1:56.9 | 219 | 1053 | 29 | 28 |
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Workout Graph
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