Ross Menso 30:08 row
7,311
Meters
30:08.2
Time
2:03.6
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 111 |
January 14, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,311 | 2:03.6 | 185 | 931 | 468 | 27 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 28 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 28 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 29 |
| 30:08.2 | 29 | 2:21.3 | 124 | 439 | 1 | 15 |
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Workout Graph
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