Ross Menso 33:26 row
8,034
Meters
33:26.9
Time
2:04.9
Pace
509
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 106 |
February 04, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:26.9 | 8,034 | 2:04.9 | 180 | 918 | 509 | 26 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 27 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 27 |
| 33:26.9 | 852 | 2:01.4 | 196 | 972 | 55 | 27 |
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Workout Graph
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