Ross Menso 37:02 row
9,030
Meters
37:02.5
Time
2:03.0
Pace
581
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 113 |
July 08, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:02.5 | 9,030 | 2:03.0 | 188 | 946 | 581 | 26 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 27 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 28 |
| 37:02.5 | 524 | 1:56.8 | 219 | 1054 | 35 | 28 |
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Workout Graph
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