Ross Menso 21:03 row
5,149
Meters
21:03.1
Time
2:02.6
Pace
333
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 113 |
July 10, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.1 | 5,149 | 2:02.6 | 190 | 952 | 26 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 |
| 21:03.1 | 267 | 1:58.1 | 212 | 1030 | 28 |
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Workout Graph
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