Ross Menso 21:07 row
5,181
Meters
21:07.7
Time
2:02.3
Pace
335
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 110 |
September 29, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.7 | 5,181 | 2:02.3 | 191 | 957 | 27 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 |
| 21:07.7 | 279 | 2:01.3 | 196 | 974 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.