Ross Menso 32:28 row
8,028
Meters
32:28.9
Time
2:01.3
Pace
524
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 923 |
October 21, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:28.9 | 8,028 | 2:01.3 | 196 | 973 | 524 | 28 | 157 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 | 142 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 28 | 151 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 | 152 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 29 | 158 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 29 | 164 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 30 | 168 |
| 32:28.9 | 626 | 1:58.9 | 208 | 1016 | 42 | 29 | 170 |
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Workout Graph
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