Ross Menso 16:44 row
4,035
Meters
16:44.1
Time
2:04.4
Pace
257
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 108 |
October 22, 2023 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.1 | 4,035 | 2:04.4 | 182 | 925 | 27 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 29 |
| 16:44.1 | 415 | 2:05.4 | 177 | 910 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.