Ross Menso 21:23 row
5,127
Meters
21:23.6
Time
2:05.1
Pace
325
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 110 |
November 02, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,127 | 2:05.1 | 178 | 914 | 325 | 27 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 28 |
| 21:23.6 | 357 | 1:57.0 | 218 | 1050 | 24 | 29 |
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Workout Graph
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