Ross Menso 15:07 row
3,501
Meters
15:07.8
Time
2:09.6
Pace
213
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 110 |
April 05, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,501 | 2:09.6 | 161 | 844 | 213 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 |
| 15:07.8 | 26 | 2:30.0 | 104 | 461 | 1 | 8 |
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Workout Graph
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