Ross Menso 23:40 row
5,524
Meters
23:40.6
Time
2:08.5
Pace
341
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 112 |
April 13, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.6 | 5,524 | 2:08.5 | 165 | 866 | 27 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 |
| 23:40.6 | 883 | 2:04.9 | 180 | 917 | 28 |
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Workout Graph
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