Ross Menso 21:51 row
5,029
Meters
21:51.6
Time
2:10.4
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 112 |
April 15, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,029 | 2:10.4 | 158 | 843 | 306 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 27 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 28 |
| 21:51.6 | 446 | 2:05.1 | 179 | 915 | 28 | 27 |
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Workout Graph
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