Ross Menso 21:43 row
5,046
Meters
21:43.5
Time
2:09.1
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 112 |
April 23, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,046 | 2:09.1 | 162 | 856 | 310 | 27 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 |
| 21:43.5 | 418 | 2:03.8 | 184 | 904 | 26 | 28 |
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Workout Graph
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