Ross Menso 21:19 row
5,020
Meters
21:19.0
Time
2:07.3
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 113 |
May 09, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 5,020 | 2:07.3 | 169 | 882 | 27 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 |
| 21:19.0 | 324 | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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