Ross Menso 21:20 row
5,025
Meters
21:20.0
Time
2:07.3
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 123 |
May 23, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,025 | 2:07.3 | 169 | 883 | 27 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 |
| 21:20.0 | 335 | 1:59.4 | 206 | 1007 | 29 |
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Workout Graph
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